What you’ll learn
- How to interrupt activation within ninety seconds
- Why breathing works—and how to use it precisely
- Micro-resets that stop escalation before it builds
- How attention shapes physiology
Science-backed calm in under two minutes
*Coming 3/23* Reset your nervous system in 90 seconds.
A practical, discreet method to interrupt stress activation, lower escalation, and stay steady under pressure—without pretending stress doesn’t exist.
For readers, professionals, speakers, and anyone who wants simple tools that work in real life.
Stress is not the problem. Getting stuck is.
Most stress responses peak quickly and begin settling—unless replay, anticipation, and rumination restart the cycle. This book teaches a repeatable way to interrupt activation and recover faster.
Who it’s for
People dealing with anxiety, overload, performance pressure, overthinking, or everyday stress who want something practical, fast, and usable in the real world.
Why it’s different
It does not ask you to become a different person. It gives you a repeatable method for shortening activation and recovering faster.
The Reset Loop
A simple framework that is easy to understand and start using immediately.
Rate your activation
Use a quick 0–10 rating. You are not trying to be perfect. You are trying to notice.
Apply a 90-second reset
Use one of the fast tools from the book: a breathing reset, vision reset, tapping sequence, or body release.
Rate again
Even a one-point drop means the reset worked. Small shifts count because they change trajectory.
Repeat as needed. Each round makes the reset faster and more automatic.
Quick tools for real situations
Videos and downloadable resources.
Before a meeting or performance
Use a physiological sigh, widen vision, and release jaw and hands to reduce escalation fast.
When the body surges
Use tapping, orienting, and grounding to interrupt the sense of runaway activation.
When thoughts restart the stress
Shift attention, label the loop, and stop feeding the cycle with replay and anticipation.
Free resources
Download the Reset Toolkit
A printable quick-reference sheet with the Reset Loop and the fastest tools from the book.
Get the ToolkitWatch guided demos
Short demonstrations of breathing, attention resets, and discreet calm tools for real-life situations.
View ResourcesTestimonials
Here's what readers are saying:
“I love the simplicity and accessibility of the book, yet no patronising. An actually USEFUL book!”
— Jill Lien, CCH
“Clear, fast, and grounded in real-world situations. This is the kind of reset people can actually remember and use.”
—
“Dennis has a gift for turning complex mind-body concepts into tools that feel simple, practical, and effective.”
—l
Get the book. Learn the reset. Use it in real life.
Start with the book, grab the toolkit, and put the method to work right away.
Contact
Have a question, media inquiry, or want to book Dennis for a talk or workshop? Send a message below.
Send a message
Dennis' Contact information:
Email: Dennis@OurMindsAreAmazing.com
Phone: +1 904-410-0316 (call or text).