What is hypnosis? Hypnosis is a natural state of focused attention that allows you to bypass your conscious mind and access your subconscious.

During a hypnosis session, you remain in control at all times and are fully aware of your surroundings. A hypnotherapist is simply a trained coach/guide who helps you quickly begin changes that you desire to make your life better.

How can hypnosis help me?

Hypnosis can be used to address a wide range of issues:

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• Sleeping better: Hypnosis can help you overcome insomnia and sleep more soundly.
• Stopping smoking: Hypnosis can help you quit smoking by reducing your cravings and reinforcing your motivation to quit.
• Stress management: Hypnosis can help you manage stress by teaching you relaxation techniques and helping you reframe negative thoughts.
• Weight loss: Hypnosis can help you lose weight by addressing underlying emotional issues that may be contributing to overeating.
• Changing habits: Hypnosis can help you break bad habits and adopt healthier ones.
• Academic performance: Hypnosis can help you improve your concentration and focus, leading to better academic performance.
• Athletic performance: Hypnosis can help you overcome mental blocks and improve your performance in sports or other physical activities. As a Gold Medal Mental Toughness coach, your sports performance can accelerate quickly!
• Forensic Hypnosis: Hypnosis that helps you recover YOUR memory, not implant new ones!  Whether the “Where did I put my keys?” to the “The license plate of the car was..”.  Forensic hypnosis helps you uncover what your memory retains.
• Pain management: Hypnosis can help you manage chronic pain by teaching you relaxation techniques and helping you reframe your perception of pain.
• Deleting phobias and fears: Hypnosis can help you overcome phobias and fears by exposing you to them in a safe and controlled environment.
• Forgiveness: Hypnosis can help you release negative emotions and forgive yourself or others.
• Developing a positive mental attitude: Hypnosis can help you reframe negative thoughts and adopt a more positive outlook on life.
• Improving health: Hypnosis can be used in conjunction with traditional medical treatments to help speed up healing and promote overall health and well-being.
• PTSD: Hypnosis can help you manage the symptoms of PTSD by reducing anxiety and promoting relaxation.
• Sexual matters: Hypnosis can help you overcome sexual issues by addressing underlying emotional or psychological factors.

I specialize in helping clients make those changes easily. To schedule a session, please fill out the form below or call.

I look forward to helping you transform your life!