Frequently Asked Questions About Hypnosis

Is hypnosis safe?

Yes. Hypnosis is a natural, focused state of attention that most people experience every day, such as when you become absorbed in a book or movie. Hypnosis does not involve loss of control, unconsciousness, or being “put under.” You remain aware and in control throughout the session.

Can anyone be hypnotized?

Most people can experience hypnosis if they are willing and motivated. Hypnosis is a cooperative process, not something that can be forced on you. The more engaged you are in the process, the more effective it tends to be.

Will I lose control or do something against my will?

No. Hypnosis does not remove your free will or cause you to act against your values. You cannot be made to do anything you would not normally choose to do. Hypnosis works with your goals—not against them.

How many sessions will I need?

This depends on your goals and the issue being addressed. Some concerns, such as smoking or vaping, are often resolved in one or a small number of sessions. Other goals, such as anxiety or habit change, may benefit from multiple sessions.

Is hypnosis the same as stage hypnosis?

No. Stage hypnosis is entertainment designed to be humorous and exaggerated. Therapeutic hypnosis is a professional, private process focused on helping you create positive change in a safe and respectful environment.

Can hypnosis help me stop smoking or vaping?

Yes. Hypnosis is commonly used to help people stop smoking or vaping by addressing the subconscious patterns that drive cravings and habits. Many people seek hypnosis after other methods have not worked.

Does hypnosis replace medical or mental health treatment?

No. Hypnosis does not diagnose or treat medical or psychological conditions. It is used as a complementary approach and does not replace care from licensed medical or mental health professionals. For certain concerns, such as chronic pain, a referral from your doctor is required.

What does hypnosis feel like?

People often describe hypnosis as deeply relaxed yet mentally focused. You may feel calm, clear, and aware. Some people notice physical relaxation, while others feel mentally refreshed after a session.

Do you serve clients in Jacksonville and Orange Park?

Yes. Hypnosis services are available to clients in Jacksonville, Orange Park, and throughout Northeast Florida.