Free 90-Second Reset Tools

Calm your mind. Reset your body. Regain control—anytime.

Start Here

These tools help you reset your nervous system in about 90 seconds. Try one. If it helps, explore the others. If needed, repeat.

Download the Quick Toolkit

Prefer a printable version? Grab the one-sheet guide.

Download Toolkit PDF

Start Here: Using the R-Scale

Breathing Reset
Quick calm breathing technique.

Grounding Reset
Bring attention back to now.

R-Loop Reset
Break repetitive thinking loops.

Tool 4
Name Five Things.

Tool 5
Lower Your Temperature.

Tool 6
Just Hum.

Tool 7
Tapped Out.

Tool 8
Loosen Up!

Tool 9
Name It To Tame It.

Want New Tools As Soon As They’re Released?

Get notified when new 90-Second techniques, videos, and quick tools are available.


✔ Includes the 90-Second Reset Toolkit (free)

Want More Help?

Reach out directly if you'd like faster results.

📧 Dennis@OurMindsAreAmazing.com
📞 904-410-0316

Important Note

These videos are for educational purposes only and not a substitute for medical advice.